Online Therapy in the Bay Area & Scottsdale, AZ

Therapy for Individuals

For those pursuing depth, awareness, and freedom.

You might find yourself here due to inner conflicts or tough situations.

It could be difficult relationships, heartbreak, career transitions, trauma, anxiety, fears, or unrealized aspirations. Even if life seems good externally, you may still struggle with self-doubt, pressure, dissatisfaction, depression, or disconnection.

But these challenges and emotions don't have to define your story forever. Regardless of their size or complexity, it's crucial to understand that support is available to help you navigate through these situations and feelings. This assistance can empower you to move forward, surpass change, challenges, and uncertainty.

You may benefit from therapy if you have a deep desire to:

  • Communicate and express your emotions and needs in your relationships more confidently

  • Change the way you feel and think about yourself and others

  • Better navigate life’s transitions (e.g. starting/exiting school, new job, phase of life, moving to a new town, having a child)

  • Navigating separation or breakup

  • Appropriately respond to the needs being expressed by your depression, anxiety, anger, and/or stress

  • Feel more contentment with your current life

  • Show up differently in your relationships, work, and life.

Recreating the story of your life.

We may not be able to alter the past, but we can certainly reshape its influence on your present self. My approach centers on healing the younger aspects of your being, empowering you to enact significant transformations in the here and now. Together, we'll cultivate greater self-awareness, resilience, flexibility, and foster enhancements in self-esteem and self-worth.

You deserve to experience a sense of worthiness, confidence, and completeness. Whether you've endured pain or trauma, or simply find yourself grappling with feelings of inadequacy without understanding why, you yearn for a sense of peace and fulfillment in your life.

“There is no greater agony than bearing an untold story inside you.”

-Maya Angelou

Here’s How I Can Help:

I collaborate with adults from diverse backgrounds and age groups, guiding them through the process of healing from trauma, nurturing and fortifying their relationships, managing stress, and cultivating a harmonious sense of self.

I am compassionate and non-judgmental, and I will be with you each step of the way in your healing journey.

Some of the issues I assist with include:

  • Trauma or Adverse Childhood Experiences (ACEs)

  • Depression

  • Anxiety & Panic

  • Stress

  • Relationship challenges

  • Self-esteem issues

  • Obsessive thoughts about food or body weight

  • Workplace stress and burnout

  • Depression

  • Anxiety

  • Interpersonal and relationship concerns

  • Life transitions

Personalized Support Tailored for You.

I help adults cope with many of life’s challenges, including stress, trauma, relationship concerns, and life transitions. Working one-on-one with individuals is a deeply personal journey where you are the protagonist, and I am your dedicated guide.

Together, we’ll delve into your experiences, emotions, and aspirations, whether you’re grappling with anxiety, depression, trauma, or seeking personal growth. My approach creates a safe, non-judgmental atmosphere where you can freely express yourself and rewrite your story with intention, compassion, and empowerment.

Therapy with me offers space and time to receive support from both a mental health professional and someone who understands stress and anxiety. I provide tools to help you rediscover your purpose and gain insight into your relationship with stress and anxiety.

Together, we’ll explore relaxation strategies, learn tools for managing your thoughts, and define what a fulfilling and meaningful life looks like for you. I am committed to meeting you wherever you are without judgment and helping you discover your path forward.

Therapy for Life Transitions

Change is a normal part of life, but it isn’t always easy. I assist you in navigating these changes by exploring the emotions that arise and teaching you skills to manage life’s ebbs and flows. Therapy for life transitions helps you handle significant changes or adjustments, whether expected or sudden, by developing coping skills, setting goals, and exploring new perspectives.

Common Life Transitions Include:

  • Starting a new job or career change

  • Coping with a breakup or end of a marriage

  • Adjusting to life in a new city

  • New parenthood

  • Marriage adjustments

  • Entering a new life phase

  • Navigating new partnerships

Imagine If You Could…

  • Approach change with excitement and anticipation rather than fear and uncertainty

  • Face the future with confidence, knowing you have the tools and support to overcome challenges

  • Realize your inner resilience and strength, feeling optimistic about new life chapters

  • View change as an opportunity to create the life you truly want, with renewed energy and enthusiasm

  • Manage daily stressors with greater ease, feeling that life is manageable and full of opportunities

Ready to start your journey towards healing and happiness?

Let's work together to help you navigate life's complexities and create a fulfilling, authentic life.